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How to Fix Grinded Teeth

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Bruxism, a medical term for teeth grinding, is a prevalent dental issue impacting individuals across all age groups. This condition entails the involuntary clamping and grinding of one's teeth, frequently transpiring during sleep but occasionally manifesting during waking hours. While sporadic teeth grinding may not result in substantial harm, persistent and untreated bruxism can give rise to an array of dental and overall health complications.

Causes of Teeth Grinding

The etiology of teeth grinding, or bruxism, is multifaceted, with several factors contributing to this often involuntary and disruptive behavior. Understanding the underlying causes is essential for effectively addressing and managing this dental condition. Here, we explore the primary factors that can trigger teeth grinding:

Stress and Anxiety

Stress and anxiety are leading contributors to teeth grinding. The pressure of daily life can lead to the subconscious clenching and grinding of teeth, especially during sleep. Managing stress through relaxation techniques and therapy can be a crucial step in addressing this underlying cause.

Sleep Disorders

Sleep disorders, such as sleep apnea, can trigger teeth grinding. The irregular breathing patterns associated with sleep apnea may prompt the body to grind teeth as a response. Treating the underlying sleep disorder can help alleviate teeth grinding.

Malocclusion (Misaligned Teeth)

Misaligned teeth, also known as malocclusion, can create abnormal bite patterns that contribute to teeth grinding. Orthodontic treatment, including braces or clear aligners, can help correct the alignment of teeth, reducing the risk of bruxism.

Lifestyle Factors

Certain lifestyle factors, such as excessive alcohol consumption, smoking, and the use of recreational drugs, can increase the likelihood of teeth grinding. Reducing or eliminating these habits can be a vital step in preventing bruxism.

Signs and Symptoms

Recognizing the signs and symptoms of teeth grinding is essential for early intervention. Here are common indicators:

  • Dental Pain and Sensitivity: Individuals with bruxism often experience tooth pain and increased sensitivity. This occurs due to the enamel wearing down from constant grinding, exposing the sensitive dentin beneath.
  • Damaged Teeth and Restorations: Teeth grinding can lead to chipped, cracked, or fractured teeth. Restorations like fillings and crowns may also become damaged, necessitating replacement.
  • Jaw Pain and Headaches: The excessive pressure exerted on the jaw joint (temporomandibular joint or TMJ) during teeth grinding can result in jaw pain and chronic headaches.
  • Disrupted Sleep Patterns: Frequent grinding noises may disrupt the sleep of the person grinding their teeth and their sleep partner. This can lead to fatigue and daytime sleepiness.


Diagnosing teeth grinding typically involves a combination of methods:

  • Dental Examination: Dentists can identify signs of teeth grinding during a routine dental check-up. They will look for enamel wear, chipped teeth, and signs of TMJ issues.
  • Medical History and Lifestyle Assessment: Dentists may inquire about your medical history, lifestyle habits, and sources of stress to identify potential underlying causes.
  • Sleep Studies (If Necessary): In some cases, sleep studies may be recommended, especially when sleep disorders like sleep apnea are suspected. These studies monitor sleep patterns and can detect signs of bruxism.

Treatment Options

a close-up shot of a person's complete set of teeth

Effective treatment for teeth grinding depends on the underlying causes and the severity of the condition. Here are several treatment options:

Lifestyle and Behavioral Changes

  • Stress Management Techniques: Learning relaxation exercises, mindfulness, or seeking therapy can help manage stress and reduce teeth grinding.
  • Sleep Hygiene: Establishing healthy sleep routines and creating a calm sleep environment can improve sleep quality and reduce bruxism.
  • Avoiding Trigger Foods and Drinks: Reducing or eliminating caffeine, alcohol, and nicotine intake can help decrease the likelihood of teeth grinding.

Dental Approaches

  • Dental Splints or Mouthguards: Dentists often recommend custom-fitted dental splints or mouthguards to protect teeth from grinding. These devices create a barrier between the upper and lower teeth, preventing further damage.
  • Dental Correction (Orthodontics): For cases related to malocclusion, orthodontic treatment such as braces or clear aligners can correct tooth alignment and alleviate bruxism.
  • Dental Restorations: If teeth are significantly damaged, dental restorations like crowns, bridges, or veneers may be necessary to restore their function and appearance.

Medications (Prescription and Over-the-Counter)

  • Muscle Relaxants: In severe cases of teeth grinding, muscle relaxants prescribed by a healthcare professional can help relax the jaw muscles, reducing grinding intensity.
  • Anti-Anxiety Medications: In cases where anxiety is a primary cause, anti-anxiety medications may be prescribed to alleviate stress-related bruxism.
  • Pain Relievers: Over-the-counter pain relievers can help manage jaw and headache pain caused by bruxism. However, they do not address the root cause of the issue.

Home Remedies and Self-Care

In addition to professional treatment, there are several home remedies and self-care practices that can complement your efforts to address teeth grinding:

  • Relaxation Exercises: Practices like deep breathing, meditation, and progressive muscle relaxation can reduce stress and tension, potentially decreasing the frequency and intensity of teeth grinding.
  • Warm Compresses for Jaw Pain: Applying a warm compress to the jaw can provide relief from soreness and discomfort associated with bruxism.
  • Diet and Nutrition Tips: Avoiding hard or chewy foods and incorporating a balanced diet rich in calcium and magnesium can promote oral health.
  • Oral Hygiene Practices: Maintaining good oral hygiene, including regular brushing and flossing, can help prevent complications associated with teeth grinding.

Follow-Up and Maintenance

Once you initiate treatment for teeth grinding, it's important to stay committed to follow-up and maintenance:

  • Regular Dental Check-Ups: Schedule regular dental check-ups to monitor your progress and ensure the treatment plan effectively addresses your bruxism.
  • Adjustments to Treatment Plan: If necessary, your dentist or healthcare provider may make adjustments to your treatment plan based on your response to treatment and changes in your condition.
  • Monitoring of Progress: Keep track of your symptoms and share any changes or improvements with your healthcare provider during follow-up appointments.


Preventing teeth grinding is always preferable to treatment. Here are some strategies to help prevent bruxism:

  • Stress Management: Incorporate stress-reduction techniques into your daily routine, such as exercise, meditation, or counseling, to reduce the likelihood of stress-related teeth grinding.
  • Sleep Hygiene: Establish a consistent sleep schedule, create a comfortable sleep environment, and avoid stimulants before bedtime to improve sleep quality.
  • Oral Hygiene: Maintain good oral hygiene practices to prevent dental problems that may exacerbate teeth grinding.
  • Dental Check-Ups: Attend regular dental check-ups to identify and address dental issues early, reducing the risk of developing bruxism-related complications.

Smile Line Dentistry: Your Partner in Overcoming Teeth Grinding

At Smile Line Dentistry, we understand the significant impact that teeth grinding, or bruxism, can have on your oral health and overall well-being. Our team of dedicated dental professionals is here to guide you through the journey of addressing and rectifying this common dental concern. With our expertise and personalized care, we aim to be your trusted partner in achieving a healthier, more comfortable smile.

Ready to take the first step towards fixing grinded teeth and achieving optimal oral health? Contact Smile Line Dentistry today to schedule your consultation. Our friendly team is here to answer your questions and assist you on your path to a brighter, healthier smile.


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Teeth grinding can have significant consequences for your dental health and overall well-being. Recognizing the causes and symptoms, seeking professional diagnosis, and pursuing appropriate treatment and preventive measures are essential steps in addressing this condition. By taking proactive measures, you can successfully fix grinded teeth and enjoy improved oral health and quality of life.

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